Calories in Cooking Light Seared sea bass with garlic sauce

156Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Seared sea bass with garlic sauce

Amount Per 3 oz fish
Calories 156 Kcal (653 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 77mg 26%
Sodium 229mg 10%
Total Carbs 1g 0%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 85 g
  • Cal: 7.8 %
  • Fat: 10.8 %
  • Carb: 0.3 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (40.6%)
  • Protein (56.8%)
Cooking Light Seared sea bass with garlic sauce Good and Bad Points
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