Calories in Cooking Light Seared salmon on herbed mashed peas

393Calories
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Nutrition Facts Cooking Light Seared salmon on herbed mashed peas

Amount Per 0.5 cup
Calories 393 Kcal (1645 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 4g 20%
Cholesterol 103mg 34%
Sodium 482mg 20%
Total Carbs 14g 5%
Dietary Fiber 4g 16%
Protein 38g 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (393 calories) 118 g
  • Cal: 19.7 %
  • Fat: 30.8 %
  • Carb: 4.7 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.4%)
  • Fat (46.4%)
  • Protein (39.2%)
Cooking Light Seared salmon on herbed mashed peas Good and Bad Points
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