Calories in Cooking Light Seared tofu and soba noodle salad

398Calories
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Nutrition Facts Cooking Light Seared tofu and soba noodle salad

Amount Per 1 cup
Calories 398 Kcal (1666 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Sodium 961mg 40%
Total Carbs 53g 18%
Dietary Fiber 2g 8%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (398 calories) 237 g
  • Cal: 19.9 %
  • Fat: 15.4 %
  • Carb: 17.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.4%)
  • Fat (23.1%)
  • Protein (22.6%)
Cooking Light Seared tofu and soba noodle salad Good and Bad Points
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