Calories in sear
Sear results
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Cooking Light seared tuna nicoise
Per 2 oz tuna, mixed veggies - Calories: 311 kcals
- Fat:15g
- Carbs:17g
- Protein:26g
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Houlihans seared rare tuna wontons
Per 1 serving - Calories: 351 kcals
- Fat:18g
- Carbs:27g
- Protein:20g
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pei wei honey seared chicken combo
Per 1 serving - Calories: 550 kcals
- Fat:18g
- Carbs:69g
- Protein:22g
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Cuisine Solutions seared pork shank
Per 1/10 portion - Calories: 250 kcals
- Fat:16g
- Carbs:3g
- Protein:25g
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Daily Grill seared ahi tuna sashimi
Per 1 serving - Calories: 480 kcals
- Fat:14g
- Carbs:15g
- Protein:69g
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pei wei honey seared shrimp no rice
Per 1 no rice - Calories: 900 kcals
- Fat:36g
- Carbs:98g
- Protein:26g
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SparkRecipes simple seared scallops
Per 1 serving - Calories: 681 kcals
- Fat:42g
- Carbs:30g
- Protein:46g
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