Calories in Dinner Done Panko tilapia with hawaiian butter sauce

438Calories
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Nutrition Facts Dinner Done Panko tilapia with hawaiian butter sauce

Amount Per 0.333333 petite portion
Calories 438 Kcal (1834 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 8g 40%
Cholesterol 90mg 30%
Sodium 520mg 22%
Total Carbs 11g 4%
Dietary Fiber 1g 4%
Protein 24g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (438 calories) 80 g
  • Cal: 21.9 %
  • Fat: 43.1 %
  • Carb: 3.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.2%)
  • Fat (64.3%)
  • Protein (24.5%)
Dinner Done Panko tilapia with hawaiian butter sauce Good and Bad Points
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