Calories in Costco Sweet chipotle panko tilapia

210Calories
How many calories should you eat?
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Nutrition Facts Costco Sweet chipotle panko tilapia

Amount Per 1 fillet
Calories 210 Kcal (879 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 450mg 19%
Total Carbs 11g 4%
Sugars 3g 12%
Protein 24g 48%
Vitamin C 6mg 10%
Vitamin A 0.8mg 27%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 198 g
  • Cal: 10.5 %
  • Fat: 12.3 %
  • Carb: 3.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.8%)
  • Fat (34%)
  • Protein (45.3%)
Costco Sweet chipotle panko tilapia Good and Bad Points
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