Calories in pan steak
Browse:
- seared sirloin
- roasted and onions
- philly onion med per website
- asian noodles with seared flank
- fillet fried onion hand cooked crisps
- seared flank
- seared strip
- grilled flank with soy mustard sauce
- sq southwest port
- chili pizza
Pan Steak results
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Eatingwell.com chili rubbed steaks & pan salsa
Per 4 oz - Calories: 174 kcals
- Fat:9g
- Carbs:4g
- Protein:20g
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Colton's Steak House & Grill pan seared tilapia
Per 1 serving - Calories: 560 kcals
- Fat:27g
- Carbs:16g
- Protein:59g
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Tesco pork loin steaks with bramley apple sauce
Per 216 g - Calories: 360 kcals
- Fat:24g
- Carbs:11g
- Protein:31g
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Tesco lean steak mince typically less than 12 fat
Per 100 g - Calories: 348 kcals
- Fat:10g
- Carbs:52g
- Protein:18g
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Tesco tuna steaks with lime and coriander dressing
Per 1 serving - Calories: 156 kcals
- Fat:0g
- Carbs:5g
- Protein:32g
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Cooking Light pan-grilled flank steak with chermoula
Per 3 oz steak 1.5 tb sauce - Calories: 195 kcals
- Fat:9g
- Carbs:3g
- Protein:25g
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B C Pizza southwest steak and port pizza, square pan
Per 1 slice - Calories: 250 kcals
- Fat:11g
- Carbs:26g
- Protein:14g
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Bon Appetit asian noodles with pan seared flank steak
Per 1/4 recipe - Calories: 284 kcals
- Fat:8g
- Carbs:33g
- Protein:9g
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Dinner by Design salisbury steak with mushroom pan gravy
Per 1 steak - Calories: 295 kcals
- Fat:15g
- Carbs:13g
- Protein:28g
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Eating Well seared steak with pan roasted grape port sauce
Per 3 oz steak - Calories: 485 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light pan-grilled flank steak with soy-mustard sauce
Per 3 oz cooked - Calories: 202 kcals
- Fat:10g
- Carbs:2g
- Protein:25g
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Cooking Light pan seared steaks with roasted red pepper sauce
Per 1 serving - Calories: 73 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Domino Sugar handmade pan pizza medium 12 philly steak spinach
Per 1 slice - Calories: 1048 kcals
- Fat:45g
- Carbs:104g
- Protein:55g
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Domino's Pizza 12" pan american legends pizza, philly cheese steak
Per 1 slice - Calories: 290 kcals
- Fat:15g
- Carbs:27g
- Protein:11g
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Domino Sugar medium (12 ) handmade pan pizza pepperoni, philly steak
Per 1 slice - Calories: 315 kcals
- Fat:15g
- Carbs:29g
- Protein:12g
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Aldi Specially Selected fillet steak pan fried onion hand cooked crisps
Per 25 g - Calories: 130 kcals
- Fat:2g
- Carbs:24g
- Protein:4g
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Domino Sugar handmade pan pizza medium 12' grilled chicken and philly steak
Per 1 slice - Calories: 300 kcals
- Fat:13g
- Carbs:29g
- Protein:13g
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Domino Sugar medium (12 ) homemade pan pizza - with philly steak & banana peppers
Per 1 slice - Calories: 280 kcals
- Fat:13g
- Carbs:29g
- Protein:10g
