Calories in pan seared
Pan Seared results
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Cooking Light pan-seared oatmeal with warm fruit compote and cider syrup
Per 2 triangles - Calories: 314 kcals
- Fat:8g
- Carbs:59g
- Protein:6g
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Bluewater Seafoods pan sear haddock lightly coated garlic herb seasonings
Per 1 fillet - Calories: 130 kcals
- Fat:2g
- Carbs:0g
- Protein:0g
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Cooking Light pan seared chicken culets wiht tarragon mustard cream sauce
Per 1 chicken cutlet and 2 tbsp sauce - Calories: 35 kcals
- Fat:1g
- Carbs:6g
- Protein:0g
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Cooking Light pan seared chicken cutlets with tarragon mustard cream sauce
Per 1 cutlet and 2 tblsp sauce - Calories: 150 kcals
- Fat:60g
- Carbs:0g
- Protein:0g
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skinnytaste pan seared scallops with baby greens and citrus mojo vinegarette
Per 1/2 recipe - Calories: 247 kcals
- Fat:10g
- Carbs:20g
- Protein:22g
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Cooking Light seared pork tenderloin medallions with shallot-mushroom pan gravy
Per 3 oz pork / 3/4 cupravy - Calories: 199 kcals
- Fat:5g
- Carbs:10g
- Protein:27g
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Rubios grilled gourmet salsa verde pan seared shrimp taco on whole grain tortilla
Per 141 g - Calories: 750 kcals
- Fat:25g
- Carbs:20g
- Protein:0g
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Sea Cuisine pan seared selects roasted garlic and herb scallops delicately seasoned
Per 4 oz /about 8 scallops - Calories: 170 kcals
- Fat:4g
- Carbs:14g
- Protein:19g
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Blue Water pan sear wild pacific salmon lightly coated garlic and herb seasoning 137 g
Per 137 g - Calories: 260 kcals
- Fat:8g
- Carbs:25g
- Protein:21g
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Lubys pan seared rosemary chicken with tuscan white beans and brussels sprouts/carrots
Per 1 meal - Calories: 481 kcals
- Fat:9g
- Carbs:51g
- Protein:49g
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Bistro MD chicken with mustard sauce with pan seared brussel sprouts and rosemary red potatoes
Per 1 package - Calories: 310 kcals
- Fat:10g
- Carbs:23g
- Protein:31g
