Calories in nuts and berries

Per 1/2 cup - Calories: 240 kcals

• Fat:7g
• Carbs:37g
• Protein:7g

Per 3 tbsp - Calories: 130 kcals

• Fat:6g
• Carbs:16g
• Protein:3g

Per 30 g - Calories: 116 kcals

• Fat:3g
• Carbs:77g
• Protein:12g

Per 3 tbsp - Calories: 150 kcals

• Fat:10g
• Carbs:17g
• Protein:4g

Per 2 waffles, 70 g - Calories: 160 kcals

• Fat:3g
• Carbs:31g
• Protein:4g

Per 3 tbsp, 28 g - Calories: 130 kcals

• Fat:6g
• Carbs:16g
• Protein:3g

Per 1/4 cup - Calories: 380 kcals

• Fat:23g
• Carbs:10g
• Protein:28g

Per 1/4 cup - Calories: 135 kcals

• Fat:8g
• Carbs:14g
• Protein:3g

Per 40 g - Calories: 650 kcals

• Fat:19g
• Carbs:51g
• Protein:71g

Per 1 cup - Calories: 110 kcals

• Fat:0g
• Carbs:27g
• Protein:2g