Calories in lemon pepper sole
Browse:
- pan sear
- breaded
- pan sear select filet
- grilled catfish
- fish with herb rice broccoli and red 9 24 12
- marinade 30 minute with juice
- piccata
- parsley
Lemon Pepper Sole results
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Sea Cuisine pan sear lemon pepper sole
Per 3 1/2 oz , 3/4 of fillet - Calories: 98 kcals
- Fat:1g
- Carbs:15g
- Protein:9g
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Sea Fresh USA lemon pepper breaded sole
Per 1 fillet - Calories: 230 kcals
- Fat:12g
- Carbs:16g
- Protein:17g
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Iceland sole goujons with a lemon & pepper crumb
Per 100 g - Calories: 221 kcals
- Fat:10g
- Carbs:19g
- Protein:13g
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Aldi yellowfin dover sole lemon and black pepper
Per 1 fish fillet - Calories: 176 kcals
- Fat:7g
- Carbs:12g
- Protein:16g
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Highliner pan sear select lemon pepper sole filet
Per 1 fillet - Calories: 110 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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High Liner Foods sole lemon pepper pan sear selects
Per 1 fillet - Calories: 230 kcals
- Fat:12g
- Carbs:16g
- Protein:17g
