Calories in groats per
Groats Per results
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Arrowhead Mills oat groates cooked
Per 1/2 cup cooked - Calories: 160 kcals
- Fat:3g
- Carbs:28g
- Protein:7g
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Bobs Red Mill whole grain oat groatsPer 1/4 cup, dry - Calories: 110 kcals
- Fat:3g
- Carbs:27g
- Protein:7g
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Cooking Light chicken oat-groat soup
Per 1 2/3 cup - Calories: 285 kcals
- Fat:6g
- Carbs:35g
- Protein:23g
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Willow Creek steel cut groats cooked
Per 1 cup cooked 1/4 cup dry - Calories: 192 kcals
- Fat:3g
- Carbs:34g
- Protein:8g
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Bobs Red Mill buckwheat groats organicPer 1/10 cup dry - Calories: 150 kcals
- Fat:2g
- Carbs:32g
- Protein:6g
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Wolffs kasha (roasted buckwheat groats)
Per 1/4 cup 3/4 c cooked - Calories: 170 kcals
- Fat:1g
- Carbs:35g
- Protein:6g
