Calories in Willow Creek Steel cut groats cooked

192Calories
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Nutrition Facts Willow Creek Steel cut groats cooked

Amount Per 1 cup cooked 1/4 cup dry
Calories 192 Kcal (804 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 2mg 0%
Total Carbs 34g 11%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 8g 16%
Iron 2.2mg 12%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (192 calories) 50 g
  • Cal: 9.6 %
  • Fat: 4.6 %
  • Carb: 11.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Fat (13.8%)
  • Protein (16.4%)
Willow Creek Steel cut groats cooked Good and Bad Points
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