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steel cut groats cooked

Calories in Willow Creek Steel cut groats cooked

Serving size

192Calories

All Willow Creek Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup cooked 1/4 cup dry
Calories	192 Kcal (804 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	2mg	0%
Total Carbs	34g	11%
Sugars	1g	4%
Dietary Fiber	5g	20%
Protein	8g	16%
Iron	2.2mg	12%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 192 calories

Let's Burn 192 Calories!

42 mins

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21 mins

Running, general
21 mins

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53 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (192 calories) 50 g

Cal: 9.6 %
Fat: 4.6 %
Carb: 11.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.7%)
Fat (13.8%)
Protein (16.4%)

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