Calories in Bobs Red Mill Buckwheat groats organic

150Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Buckwheat groats organic

Amount Per 0.0625 cup dry
Calories 150 Kcal (628 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Total Carbs 32g 11%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 6g 12%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 45.3 g
  • Cal: 7.5 %
  • Fat: 2.3 %
  • Carb: 10.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (10.6%)
  • Protein (14.1%)
Bobs Red Mill Buckwheat groats organic Good and Bad Points
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