Calories in Orca Bay Flounder filets

90Calories
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Nutrition Facts Orca Bay Flounder filets

Amount Per 4 oz
Calories 90 Kcal (377 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 85mg 28%
Sodium 110mg 5%
Protein 18g 36%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 113 g
  • Cal: 4.5 %
  • Fat: 4.6 %
  • Carb: 0 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.3%)
  • Protein (72.7%)
Orca Bay Flounder filets Good and Bad Points
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