Calories in Schwans Breaded flounder filets

190Calories
How many calories should you eat?
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Nutrition Facts Schwans Breaded flounder filets

Amount Per 1 filet
Calories 190 Kcal (795 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 40mg 13%
Sodium 210mg 9%
Total Carbs 16g 5%
Sugars 1g 4%
Protein 14g 28%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 240 g
  • Cal: 9.5 %
  • Fat: 10.8 %
  • Carb: 5.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35%)
  • Fat (34.4%)
  • Protein (30.6%)
Schwans Breaded flounder filets Good and Bad Points
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