Calories in flat iron
Browse:
- beef chuck steak
- marinated steak
- broiled steak
- grilled steak
- tacos medium
- skillet steak
- steak sandwich
- steak salad
- jack daniel reg
- steak lunch
Flat Iron results
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TGI Friday's harvest apple flat iron steak salad
Per 4 oz, serving - Calories: 820 kcals
- Fat:53g
- Carbs:51g
- Protein:35g
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The Pioneer Woman asian inspired flat iron steak
Per 4 oz - Calories: 263 kcals
- Fat:11g
- Carbs:17g
- Protein:17g
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TGI Friday's flat iron with Grilled Shrimp Scampi
Per 1 serving - Calories: 300 kcals
- Fat:26g
- Carbs:0g
- Protein:14g
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Original Roadhouse Grill flat-iron steak sandwich
Per 1 sandwich - Calories: 890 kcals
- Fat:55g
- Carbs:37g
- Protein:58g
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Schwans wine and garlic beef chuck flat iron steak
Per 1 steak - Calories: 290 kcals
- Fat:17g
- Carbs:4g
- Protein:28g
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LongHorn Steakhouse Restaurant flat iron Steak - Lunch
Per 7 oz - Calories: 400 kcals
- Fat:0g
- Carbs:0g
- Protein:44g
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LongHorn Steakhouse Restaurant flat iron Steak - Dinner
Per 7 oz - Calories: 470 kcals
- Fat:0g
- Carbs:26g
- Protein:44g
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Millers Ale House flat iron Steak with Boom Boom Shrimp
Per 1 serving - Calories: 800 kcals
- Fat:32g
- Carbs:75g
- Protein:58g
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Tender Greens flat iron steak hot plate with potatoes and
Per 1 plate - Calories: 20 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Bostons Gourmet Pizza Santa Fe Salad with flat iron Steak
Per 599 g - Calories: 750 kcals
- Fat:46g
- Carbs:46g
- Protein:43g
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Johnny Carinos flat iron Steak with Mushroom Marsala Sauce
Per 1 serving - Calories: 923 kcals
- Fat:77g
- Carbs:0g
- Protein:40g
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TGI Friday's jack daniel's flat iron (add choice of sides)
Per 1 serving - Calories: 500 kcals
- Fat:16g
- Carbs:57g
- Protein:39g
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Tony Romas katsu flat iron steak with sweet mashed potatoes
Per 8 oz steak w/mashed sweet potatoes - Calories: 700 kcals
- Fat:35g
- Carbs:49g
- Protein:44g
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Johnny Carinos flat iron Steak with Mushroom Gorgonzola Sauce
Per 1 serving - Calories: 842 kcals
- Fat:69g
- Carbs:0g
- Protein:45g
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TGI Friday's flat iron with Roasted Langostino Lobster Topping
Per 1 serving - Calories: 270 kcals
- Fat:21g
- Carbs:0g
- Protein:14g
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The Old Spaghetti Factory jumbo tortelloni with flat iron steak
Per 1 serving - Calories: 940 kcals
- Fat:54g
- Carbs:185g
- Protein:51g
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Another Broken Egg Cafe traditional day starter with flat iron steak
Per 1 serving - Calories: 380 kcals
- Fat:25g
- Carbs:0g
- Protein:0g
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Tender Greens flat iron steak hot plate mixed vegetables simple salad
Per 1 serving - Calories: 111 kcals
- Fat:0g
- Carbs:25g
- Protein:3g
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LongHorn Steakhouse Restaurant flat iron steak with portabella mushroom
Per 7 oz steak/portabella mushroom - Calories: 620 kcals
- Fat:41g
- Carbs:8g
- Protein:55g
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Tender Greens grilled flat iron steak salad with horseradish vinagrette
Per 1 salad - Calories: 410 kcals
- Fat:19g
- Carbs:16g
- Protein:39g