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katsu flat iron steak with sweet mashed potatoes

Katsu flat iron steak with sweet mashed potatoes Calories

Calories in Tony Romas Katsu flat iron steak with sweet mashed potatoes

Serving size

700Calories

All Tony Romas Products Nutrition

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How many calories should you eat?

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Amount Per 8 oz steak w/mashed sweet potatoes
Calories	700 Kcal (2931 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	18g	90%
Cholesterol	175mg	58%
Sodium	3569mg	149%
Total Carbs	49g	16%
Sugars	24g	96%
Dietary Fiber	5g	20%
Protein	44g	88%
Vitamin C	18.6mg	31%
Vitamin A	5.4mg	180%
Iron	1.3mg	7%
Calcium	640mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 18, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 700 calories

Let's Burn 700 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (700 calories) 227 g

Cal: 35 %
Fat: 53.8 %
Carb: 16.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.5%)
Fat (45.9%)
Protein (25.6%)

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Tony Romas Katsu flat iron steak with sweet mashed potatoes Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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