Calories in extra firm tofu
Extra Firm Tofu results
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White Wave Foods tofu extra firm style
Per 1/10 block - Calories: 110 kcals
- Fat:6g
- Carbs:3g
- Protein:11g
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Twin Oaks tofu extra firm italian herb
Per 3 oz, approximately 1/cup - Calories: 100 kcals
- Fat:3g
- Carbs:3g
- Protein:10g
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President's Choice extra firm tofu herb
Per 1 serving - Calories: 147 kcals
- Fat:8g
- Carbs:4g
- Protein:15g
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Wildwood Organics extra firm tofu 2 pack
Per 1 pack (1/2 of the 2 pack) - Calories: 270 kcals
- Fat:9g
- Carbs:25g
- Protein:23g
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Vitasoy organic sprouted extra firm tofu
Per 100 g - Calories: 118 kcals
- Fat:6g
- Carbs:4g
- Protein:12g
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President's Choice extra firm tofu low fat
Per 1 serving - Calories: 103 kcals
- Fat:3g
- Carbs:3g
- Protein:17g
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Sunrise Soya Foods extra firm sunrise tofu
Per 1/4 package - Calories: 130 kcals
- Fat:8g
- Carbs:2g
- Protein:13g
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President's Choice extra firm tofu original
Per 1 serving - Calories: 155 kcals
- Fat:10g
- Carbs:3g
- Protein:14g
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Woodstock organic extra firm tofu (84g=3oz)
Per 84 g - Calories: 90 kcals
- Fat:5g
- Carbs:1g
- Protein:10g
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Twin Oaks organic extra firm fine herb tofu
Per 3 oz - Calories: 110 kcals
- Fat:7g
- Carbs:0g
- Protein:11g
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President's Choice blue menu tofu extra firm
Per 1/10 package - Calories: 140 kcals
- Fat:9g
- Carbs:2g
- Protein:13g
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Twin Oaks organic extra firm tofu italian herb
Per 1 lb - Calories: 121 kcals
- Fat:4g
- Carbs:11g
- Protein:14g
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President's Choice PC Blue Menu extra firm tofuPer 1/4 package - Calories: 140 kcals
- Fat:0g
- Carbs:0g
- Protein:13g
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Twin Oaks organic tofu extra firm fine herb rev
Per 3 oz - Calories: 370 kcals
- Fat:1g
- Carbs:95g
- Protein:5g
