Calories in Cereals Brand: essentials
Essentials Cereals results
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Cooking Light southern shrimp and grits
Per 1 serving - Calories: 408 kcals
- Fat:13g
- Carbs:40g
- Protein:33g
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Essential Everyday oats quick - 1 minute
Per 1/2 cup, 40 g - Calories: 150 kcals
- Fat:3g
- Carbs:27g
- Protein:5g
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essential Waitrose fruit and fibre cereal
Per 100 g - Calories: 352 kcals
- Fat:6g
- Carbs:66g
- Protein:8g
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Eatingwell.com grits and greens casserole
Per 1/6 prepared - Calories: 226 kcals
- Fat:8g
- Carbs:31g
- Protein:11g
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Essential Everyday grits quick - 5 minutes
Per 3 tbsp, 37 g - Calories: 130 kcals
- Fat:1g
- Carbs:29g
- Protein:3g
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Cooking Light three grain breakfast cereal
Per 1/3 cup - Calories: 185 kcals
- Fat:6g
- Carbs:31g
- Protein:5g
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Cooking Light grillades and gravy over grits
Per 3 oz steak, 1/cupravy, 1/2 cuprits - Calories: 325 kcals
- Fat:11g
- Carbs:27g
- Protein:29g
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Cooking Light shrimp peppers and cheese grits
Per 1 cuprits 1/4 cups shrimp mixture - Calories: 120 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Essential Everyday cereal bar good day, blueberry
Per 1 bar, 23 g - Calories: 90 kcals
- Fat:2g
- Carbs:19g
- Protein:1g
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Cooking Light saucy crawfish with whole corn grits
Per 1/2 cp - Calories: 365 kcals
- Fat:11g
- Carbs:44g
- Protein:23g
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Cooking Light shrimp and tomatoes with cheese grits
Per 2/3 cup shrimp cuprits - Calories: 48 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Essential Everyday fruit grain cereal bar strtawberry
Per 1 bar - Calories: 250 kcals
- Fat:10g
- Carbs:15g
- Protein:14g
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Cooking Light pork chops with grits and red-eye gravy
Per 1 chop, 1/2 cup grits, 1/4 cup gravy - Calories: 465 kcals
- Fat:16g
- Carbs:29g
- Protein:45g
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Cooking Light shrimp and grits with spicy green beans
Per 1/6 recipie - Calories: 287 kcals
- Fat:10g
- Carbs:23g
- Protein:18g
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Essential Everyday cereal bars fruit & grain, raspberry
Per 1 bar, 37 g - Calories: 140 kcals
- Fat:3g
- Carbs:27g
- Protein:2g
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Essential Everyday cereal bars fruit & grain, strawberry
Per 1 bar, 37 g - Calories: 140 kcals
- Fat:3g
- Carbs:27g
- Protein:2g
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Cooking Light eggs blindfolded over garlic cheddar grits
Per 1 egg,rits - Calories: 258 kcals
- Fat:15g
- Carbs:27g
- Protein:10g
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Essential Everyday low fat granola with raisins & almonds
Per 2/3 serving - Calories: 220 kcals
- Fat:3g
- Carbs:45g
- Protein:4g
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Essential Everyday cereal honey oats & flakes, with almonds
Per 3/4 cup, cereal, 32 g - Calories: 130 kcals
- Fat:2g
- Carbs:26g
- Protein:3g