Calories in Ham Brand: essential
Essential Ham results
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Cooking Light potato, ham, and spinach gratin
Per 1 cup - Calories: 240 kcals
- Fat:6g
- Carbs:34g
- Protein:13g
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essential Waitrose british oak smoked ham 100g
Per 100 g - Calories: 410 kcals
- Fat:8g
- Carbs:65g
- Protein:21g
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essential Waitrose ham sandwhich on white bread
Per 1 sandwhich - Calories: 269 kcals
- Fat:6g
- Carbs:39g
- Protein:15g
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Cooking Light mozzarella, ham, and basil panini
Per 1 sandwich - Calories: 250 kcals
- Fat:9g
- Carbs:25g
- Protein:18g
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Cooking Light brown sugar and spice crusted ham
Per 3 oz - Calories: 855 kcals
- Fat:36g
- Carbs:45g
- Protein:93g
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Cooking Light grilled ham and mango quesadillas
Per 1 quesadilla - Calories: 287 kcals
- Fat:6g
- Carbs:35g
- Protein:21g
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essential Waitrose british wafer thin smoked ham
Per 30 g - Calories: 33 kcals
- Fat:1g
- Carbs:0g
- Protein:6g
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essential Waitrose cheddar cheese and ham quiche
Per 100 g - Calories: 1820 kcals
- Fat:94g
- Carbs:44g
- Protein:190g
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Cooking Light creamy fettuccine with peas and ham
Per 1 1/4 cup - Calories: 450 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Cooking Light spaetzle baked with ham and gruyere
Per 1 cup - Calories: 310 kcals
- Fat:10g
- Carbs:36g
- Protein:19g
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Eatingwell.com stuffed chicken breasts ham cheese
Per 1 chicken breast - Calories: 1265 kcals
- Fat:58g
- Carbs:80g
- Protein:102g
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Cooking Light ham with cranberry and bourbon glaze
Per 3 oz ham and 2tsp sauce - Calories: 146 kcals
- Fat:4g
- Carbs:10g
- Protein:16g
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Essentials ham & pepper pineapple salsa with 2 eggs
Per 1 steak - Calories: 339 kcals
- Fat:19g
- Carbs:9g
- Protein:35g
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Essentials sliced cooked ham water added 97 fat free
Per 1 slice - Calories: 2208 kcals
- Fat:49g
- Carbs:299g
- Protein:148g
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Cooking Light ham and cheese macaroni bake with peas
Per 1 1/4 cup - Calories: 470 kcals
- Fat:15g
- Carbs:56g
- Protein:27g
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Cooking Light warm lentil ham salad with dijon cream
Per 1 1/3 cup - Calories: 291 kcals
- Fat:7g
- Carbs:36g
- Protein:24g
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essential Waitrose british wafer thin honey roast ham
Per 30 g - Calories: 33 kcals
- Fat:1g
- Carbs:0g
- Protein:6g
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essential Waitrose british honey roast ham (8 slices)
Per 1 slice - Calories: 14 kcals
- Fat:0g
- Carbs:0g
- Protein:3g
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essential Waitrose thin & crispy cheese and ham pizza
Per 1/2 pizza - Calories: 289 kcals
- Fat:9g
- Carbs:34g
- Protein:17g
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Cooking Light garbure (french ham and vegetable stew)
Per 1 cup soup and bread slice - Calories: 875 kcals
- Fat:40g
- Carbs:100g
- Protein:35g