Calories in Essential Waitrose Ham sandwhich on white bread

269Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Essential Waitrose Ham sandwhich on white bread

Amount Per 1 sandwhich
Calories 269 Kcal (1126 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Sodium 1mg 0%
Total Carbs 39g 13%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 269 calories

Let's Burn 269 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (269 calories) 240 g
  • Cal: 13.5 %
  • Fat: 9.2 %
  • Carb: 13 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.8%)
  • Fat (20%)
  • Protein (22.2%)
Essential Waitrose Ham sandwhich on white bread Good and Bad Points
Add your comment
User Reviews of ham sandwhich on white bread
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top