Thin & crispy cheese and ham pizza Calories

Calories in Essential Waitrose Thin & crispy cheese and ham pizza

Serving size

289Calories

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How many calories should you eat?

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Amount Per 0.5 pizza
Calories	289 Kcal (1210 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Sodium	540mg	23%
Total Carbs	34g	11%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 120 g

Cal: 14.5 %
Fat: 13.8 %
Carb: 11.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (28.4%)
Protein (23.9%)

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Essential Waitrose Thin & crispy cheese and ham pizza Good and Bad Points

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