Calories in essential
Essential Steak results
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Cooking Light balsamic marinated flank steak
Per 4 oz - Calories: 770 kcals
- Fat:40g
- Carbs:68g
- Protein:41g
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Cooking Light peppered flank steak and salsa
Per 3 oz steak with 1/cup salsa - Calories: 210 kcals
- Fat:10g
- Carbs:4g
- Protein:25g
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Cooking Light flank steak with romesco sauce
Per 3 oz steak and 1/4 cup sauce - Calories: 223 kcals
- Fat:0g
- Carbs:40g
- Protein:16g
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Cooking Light horseradish garlic flank steak
Per 3 oz flank steak - Calories: 262 kcals
- Fat:9g
- Carbs:32g
- Protein:12g
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Cooking Light cooking light thai steak salad
Per 1 portion - Calories: 230 kcals
- Fat:10g
- Carbs:10g
- Protein:25g
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Eatingwell.com steak and purple potato salad
Per 2 1/2 cups - Calories: 360 kcals
- Fat:12g
- Carbs:34g
- Protein:27g
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Cooking Light seared mediterranean tuna steak
Per 1 steak with sauce - Calories: 268 kcals
- Fat:8g
- Carbs:6g
- Protein:41g
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Cooking Light greek seasoned steak sandwiches
Per 1 serving - Calories: 687 kcals
- Fat:29g
- Carbs:52g
- Protein:48g
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Cooking Light steak house macaroni and cheese
Per 1 1/2 cups - Calories: 347 kcals
- Fat:15g
- Carbs:41g
- Protein:16g
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Cooking Light steak baguettes with pesto mayo
Per 1 sandwich - Calories: 346 kcals
- Fat:9g
- Carbs:41g
- Protein:21g
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Cooking Light peppercorn steak with gremolata
Per 4 oz steak with 3 tbsp sauce - Calories: 224 kcals
- Fat:12g
- Carbs:2g
- Protein:25g
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Cooking Light quick and easy salisbury steaks
Per 1 patty - Calories: 208 kcals
- Fat:7g
- Carbs:9g
- Protein:27g
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Cooking Light hamburger steak with onion gravy
Per 1 steak and 1/4 cupravy - Calories: 259 kcals
- Fat:15g
- Carbs:6g
- Protein:24g
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Cooking Light maple and soy glazed flank steak
Per 3 oz - Calories: 232 kcals
- Fat:9g
- Carbs:12g
- Protein:23g
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Cooking Light grilled polenta with spicy steak
Per 1 serving - Calories: 397 kcals
- Fat:19g
- Carbs:24g
- Protein:29g
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Cooking Light steak with cucumber radish salad
Per 3 oz steak, 2 cup salad, 1 tbs cheese - Calories: 550 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Eatingwell.com chili rubbed steaks & pan salsa
Per 4 oz - Calories: 174 kcals
- Fat:9g
- Carbs:4g
- Protein:20g
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Cooking Light stir-fried szechuan steak on rice
Per 1 serving - Calories: 363 kcals
- Fat:12g
- Carbs:31g
- Protein:30g
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Cooking Light flank steak and bok choy stir fry
Per 1 1/2 cups - Calories: 270 kcals
- Fat:9g
- Carbs:17g
- Protein:0g
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Cooking Light steak and charred vegetable tacos
Per 2 tacos - Calories: 22 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
