Calories in essential
Essential Steak results
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Cooking Light rum pepper steak sandwiches
Per 1 sandwich - Calories: 110 kcals
- Fat:0g
- Carbs:0g
- Protein:24g
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Cooking Light asian marinated flank steak
Per 3 oz steak 1 tbsp sauce - Calories: 2816 kcals
- Fat:125g
- Carbs:393g
- Protein:36g
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Cooking Light steak and blue cheese pizza
Per 1 pizza half - Calories: 323 kcals
- Fat:11g
- Carbs:39g
- Protein:12g
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Cooking Light chipotle rubbed flank steak
Per 3 oz - Calories: 240 kcals
- Fat:12g
- Carbs:4g
- Protein:28g
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Cooking Light panzanella salad with steak
Per 1 serving - Calories: 402 kcals
- Fat:13g
- Carbs:42g
- Protein:29g
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Cooking Light steak and fennel sandwiches
Per 1 sandwich - Calories: 475 kcals
- Fat:24g
- Carbs:36g
- Protein:31g
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Cooking Light steak sundried tomato pasta
Per 1 cup - Calories: 178 kcals
- Fat:7g
- Carbs:26g
- Protein:4g
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Cooking Light grilled balsamic skirt steak
Per 3 oz - Calories: 201 kcals
- Fat:10g
- Carbs:3g
- Protein:22g
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Cooking Light flank steak with chimichurri
Per 3 oz steak 1 1/2 tbsp chim - Calories: 110 kcals
- Fat:0g
- Carbs:26g
- Protein:1g
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Cooking Light merlot marinated flank steak
Per 3 z - Calories: 203 kcals
- Fat:9g
- Carbs:6g
- Protein:24g
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Cooking Light cajun steak frites with kale
Per 1 cup kale, steak and 1/4 frites - Calories: 369 kcals
- Fat:14g
- Carbs:33g
- Protein:28g
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Cooking Light chile-rubbed flat-iron steak
Per 3 oz steak, 1 tortilla - Calories: 268 kcals
- Fat:12g
- Carbs:18g
- Protein:23g
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Cooking Light mustard-molasses flank steak
Per 3 oz beef plus 1.5 tsp sauce - Calories: 219 kcals
- Fat:7g
- Carbs:12g
- Protein:25g
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Essential tuna steak in olive oil (drained)
Per 75 g - Calories: 157 kcals
- Fat:9g
- Carbs:0g
- Protein:18g
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Cooking Light blackened grilled flank steak
Per 3 oz - Calories: 160 kcals
- Fat:6g
- Carbs:1g
- Protein:24g
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Cooking Light sirloin steak and pasta salad
Per 1 1/2 cups - Calories: 437 kcals
- Fat:12g
- Carbs:54g
- Protein:29g
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Cooking Light steak house side mac n cheese
Per 1 1/2 cups - Calories: 347 kcals
- Fat:15g
- Carbs:41g
- Protein:16g
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Cooking Light steak fries with red potatoes
Per 6 wedges - Calories: 480 kcals
- Fat:9g
- Carbs:87g
- Protein:10g
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Cooking Light fiesta pepper steak with rice
Per 1 cup beef mix 3/4 cups rice - Calories: 405 kcals
- Fat:21g
- Carbs:53g
- Protein:1g
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Cooking Light greek seasoned steak sandwich
Per 1 sandwich - Calories: 313 kcals
- Fat:12g
- Carbs:29g
- Protein:23g
