Calories in Cooking Light Panzanella salad with steak

402Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Panzanella salad with steak

Amount Per 1 serving
Calories 402 Kcal (1683 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 54mg 18%
Sodium 884mg 37%
Total Carbs 42g 14%
Dietary Fiber 4g 16%
Protein 29g 58%
Iron 0.9mg 5%
Calcium 780mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (402 calories) 240 g
  • Cal: 20.1 %
  • Fat: 20 %
  • Carb: 14 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.9%)
  • Fat (29.2%)
  • Protein (28.9%)
Cooking Light Panzanella salad with steak Good and Bad Points
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