Calories in Cooking Light Sirloin steak and pasta salad

Serving size

437Calories

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How many calories should you eat?

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Amount Per 1.5 cups
Calories	437 Kcal (1830 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	54mg	18%
Sodium	582mg	24%
Total Carbs	54g	18%
Dietary Fiber	4g	16%
Protein	29g	58%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 11, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 437 calories

Let's Burn 437 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (437 calories) 118 g

Cal: 21.9 %
Fat: 18.5 %
Carb: 18 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (24.5%)
Protein (26.4%)

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