Calories in essential fat
Essential Fat results
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Essential Everyday cottage cheese small curd, fat free
Per 1/2 cup, 113 g - Calories: 80 kcals
- Fat:0g
- Carbs:5g
- Protein:13g
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essential Waitrose semi skimmed 1 7 fat long life milk
Per 250 ml - Calories: 1829 kcals
- Fat:129g
- Carbs:46g
- Protein:110g
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Essential Everyday low fat granola with raisins & almonds
Per 2/3 serving - Calories: 220 kcals
- Fat:3g
- Carbs:45g
- Protein:4g
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Essential Everyday creamy ranch dressing lite reduced fat
Per 2 tbsp - Calories: 380 kcals
- Fat:13g
- Carbs:0g
- Protein:0g
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essential Waitrose low fat pineapple cottage cheese 1 3 fat
Per 100 g - Calories: 2483 kcals
- Fat:66g
- Carbs:376g
- Protein:112g
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Essential Everyday peanut butter spread creamy, reduced fat
Per 2 tbsp, 35 g - Calories: 190 kcals
- Fat:12g
- Carbs:13g
- Protein:7g
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Essential Everyday chicken breast with rib meat 98 fat free
Per 2 oz - Calories: 307 kcals
- Fat:0g
- Carbs:70g
- Protein:7g
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essential Waitrose low fat cottage cheese with onion chives
Per 60 g - Calories: 800 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Essential Everyday dressing reduced fat, creamy ranch, light
Per 2 tbsp - Calories: 80 kcals
- Fat:7g
- Carbs:3g
- Protein:0g
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Essential Everyday no yolk extra wide egg noodles 98 fat free
Per 1 1/2 cups - Calories: 100 kcals
- Fat:5g
- Carbs:1g
- Protein:13g
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Essential Everyday chive onion 1 3 less fat than cream cheese
Per 2 tbsp - Calories: 80 kcals
- Fat:5g
- Carbs:0g
- Protein:7g
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Cooking Light curried salmon cakes- egg whites and low fat mayo
Per 1 cake - Calories: 134 kcals
- Fat:7g
- Carbs:15g
- Protein:29g
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Cooking Light chicken and cheese enchiladas with non fat yogurt
Per 1 enchilada - Calories: 454 kcals
- Fat:20g
- Carbs:37g
- Protein:13g
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Essential Everyday natural fat free mild cheddar cheese shredded
Per 1/4 cup - Calories: 130 kcals
- Fat:2g
- Carbs:26g
- Protein:6g
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Essential Everyday reduced fat mozarella cheese made with 2 milk
Per 1/3 cup - Calories: 160 kcals
- Fat:0g
- Carbs:40g
- Protein:0g
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Essential Everyday reduced fat mild cheddar cheese shredded 2 milk
Per 1/4 cup - Calories: 100 kcals
- Fat:8g
- Carbs:1g
- Protein:6g
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Essential Everyday blended vanilla lowfat yogurt 1 milk fat red tub
Per 1 cup - Calories: 2464 kcals
- Fat:140g
- Carbs:289g
- Protein:17g
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Essential Everyday 2% milk reduced fat sharp cheddar cheese shredded
Per 1/3 cup - Calories: 90 kcals
- Fat:6g
- Carbs:1g
- Protein:7g
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Essential Everyday 2 milk duced fat mozzarella cheese fancy shredded
Per 1/4 cup - Calories: 1180 kcals
- Fat:49g
- Carbs:142g
- Protein:49g
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essential Waitrose reduced fat free range egg mayonnaise deli filler
Per 1/2 container - Calories: 156 kcals
- Fat:12g
- Carbs:0g
- Protein:0g