Calories in Cooking Light Mongolian beef, 2009 12 (dec)

Serving size

237Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	237 Kcal (992 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	517mg	22%
Total Carbs	9g	3%
Dietary Fiber	2g	8%
Protein	26g	52%
Iron	0.5mg	3%
Calcium	670mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 237 calories

Let's Burn 237 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (237 calories) 237 g

Cal: 11.9 %
Fat: 16.9 %
Carb: 3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.1%)
Fat (41.4%)
Protein (43.5%)

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Cooking Light Mongolian beef, 2009 12 (dec) Good and Bad Points

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