Calories in couscous mix
- 100 natural original plain
- mediterranean curry
- pearled basil herb
- parmesan
- wild mushroom herb
- toasted pine nut
- original plain
- broccoli cheese
- tomato lentil
- herbed chicken 100 natural
Couscous Mix results
-
Near East couscous mix with roasted garlic and olive oil
Per 56 g 1 cup prepared w/ oil and seasoning - Calories: 220 kcals
- Fat:5g
- Carbs:40g
- Protein:8g
-
Cooking Light couscous salad with chickpeas and tomatoes
Per 3/4 cup - Calories: 181 kcals
- Fat:6g
- Carbs:26g
- Protein:6g
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Cooking Light curried chicken and chick peas no couscous
Per 1 cup chicken 1/2 cup spinach - Calories: 341 kcals
- Fat:6g
- Carbs:35g
- Protein:35g
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Cooking Light halibut with olive and bell pepper couscous
Per 1 portion - Calories: 308 kcals
- Fat:7g
- Carbs:25g
- Protein:35g
-
Cooking Light couscous sweet potato and black soybean salad
Per 1 1/3 cups - Calories: 473 kcals
- Fat:17g
- Carbs:26g
- Protein:37g
-
Cooking Light prosciutto wrapped shrimp with lemon couscous
Per 6 shrimp and 1/2 cup couscous - Calories: 313 kcals
- Fat:13g
- Carbs:32g
- Protein:13g
-
Cooking Light curried couscous salad with dried cranberries
Per 1 cup - Calories: 257 kcals
- Fat:4g
- Carbs:48g
- Protein:9g
-
Cooking Light crunchy couscous salad with currants and mint
Per 1/3 cup - Calories: 269 kcals
- Fat:15g
- Carbs:31g
- Protein:5g
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Cooking Light whole whear couscous with ginger and currants
Per 1/2 cup - Calories: 151 kcals
- Fat:4g
- Carbs:29g
- Protein:3g
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Cooking Light couscous with chickpeas, tomatoes, and edamame
Per 1 1/3 cups - Calories: 454 kcals
- Fat:14g
- Carbs:62g
- Protein:21g
-
Cooking Light moroccan chickpea and couscous stuffed peppers
Per 1 pepper - Calories: 460 kcals
- Fat:14g
- Carbs:68g
- Protein:18g
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Cooking Light fresh mozezarella, tomato & basil couscous salad
Per 1 cup - Calories: 186 kcals
- Fat:6g
- Carbs:27g
- Protein:8g
-
Cooking Light currant glazed lamb chops with pistachio couscous
Per 2 chops, 2/3 cup couscous - Calories: 120 kcals
- Fat:3g
- Carbs:13g
- Protein:9g
-
Near East couscous mix original plain as prepared with olive oil
Per 1/3 cup dry 1 cup prepared - Calories: 230 kcals
- Fat:2g
- Carbs:46g
- Protein:8g
-
Betty Crocker lemon roasted turkey breast with couscous stuffing
Per 1 cup cooked - Calories: 305 kcals
- Fat:11g
- Carbs:0g
- Protein:27g
-
Cooking Light fresh mozzarella, tomato, and basil couscous salad
Per 1 cup - Calories: 186 kcals
- Fat:6g
- Carbs:27g
- Protein:8g
-
Cooking Light pork over couscous with pistachio-lemon vinaigrette
Per 1 serving - Calories: 489 kcals
- Fat:22g
- Carbs:42g
- Protein:0g
-
Cooking Light chicken tangine made with chicken breast no couscous
Per 6 oz chicken 2/3c veg - Calories: 129 kcals
- Fat:6g
- Carbs:6g
- Protein:12g
-
Cooking Light couscous with artichokes, feta and sun-dried tomatoes
Per 1 cup - Calories: 419 kcals
- Fat:14g
- Carbs:43g
- Protein:30g
-
Near East 100% natural couscous mix - mediterranean curry (w/butter)
Per 2 oz as prepared butter - Calories: 190 kcals
- Fat:1g
- Carbs:40g
- Protein:8g