Calories in Cooking Light Whole whear couscous with ginger and currants

151Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Whole whear couscous with ginger and currants

Amount Per 0.5 cup
Calories 151 Kcal (632 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 146mg 6%
Total Carbs 29g 10%
Dietary Fiber 3g 12%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (151 calories) 118 g
  • Cal: 7.6 %
  • Fat: 6.2 %
  • Carb: 9.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.7%)
  • Fat (22%)
  • Protein (7.3%)
Cooking Light Whole whear couscous with ginger and currants Good and Bad Points
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