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pork over couscous with pistachio-lemon vinaigrette

Pork over couscous with pistachio-lemon vinaigrette Calories

Calories in Cooking Light Pork over couscous with pistachio-lemon vinaigrette

Serving size

489Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	489 Kcal (2047 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	4g	20%
Cholesterol	69mg	23%
Total Carbs	42g	14%
Dietary Fiber	4g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 10, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 489 calories

Let's Burn 489 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (489 calories) 240 g

Cal: 24.5 %
Fat: 33.8 %
Carb: 14 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.9%)
Fat (54.1%)

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