Calories in Cooking Light Fresh mozzarella, tomato, and basil couscous salad

186Calories
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Nutrition Facts Cooking Light Fresh mozzarella, tomato, and basil couscous salad

Amount Per 1 cup
Calories 186 Kcal (779 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 13mg 4%
Sodium 308mg 13%
Total Carbs 27g 9%
Dietary Fiber 2g 8%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (186 calories) 237 g
  • Cal: 9.3 %
  • Fat: 9.2 %
  • Carb: 9 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.7%)
  • Fat (27.8%)
  • Protein (16.5%)
Cooking Light Fresh mozzarella, tomato, and basil couscous salad Good and Bad Points
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