Calories in Near East Couscous mix with roasted garlic and olive oil

220Calories
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Nutrition Facts Near East Couscous mix with roasted garlic and olive oil

Amount Per 56 g 1 cup prepared w/ oil and seasoning
Calories 220 Kcal (921 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 510mg 21%
Total Carbs 40g 13%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 8g 16%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 56 g
  • Cal: 11 %
  • Fat: 7.7 %
  • Carb: 13.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.5%)
  • Fat (19%)
  • Protein (13.5%)
Near East Couscous mix with roasted garlic and olive oil Good and Bad Points
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