Calories in cook
Cook Tilapia results
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Cooking Light tilapia with lemon-peppercorn pan sauce
Per 1 filet sauce - Calories: 282 kcals
- Fat:8g
- Carbs:15g
- Protein:0g
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Cooking Light broiled tilapia with coconut curry sauce
Per 1 fillet, 1/2 cup sauce, 3/4 cup rice - Calories: 60 kcals
- Fat:5g
- Carbs:2g
- Protein:0g
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Wegmans hazelnut crusted tilapia ready to cook seafood
Per 16 oz - Calories: 200 kcals
- Fat:8g
- Carbs:10g
- Protein:22g
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Cooking Light tilapia tostadas with roasted corn relish
Per 2 tortillas - Calories: 470 kcals
- Fat:17g
- Carbs:44g
- Protein:40g
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Cooking Light roasted tilapia with orange parsley salsa
Per 6 oz fillet w/rice and salsa - Calories: 130 kcals
- Fat:2g
- Carbs:3g
- Protein:26g
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Cooking Light spicy tilapia with pineapple-pepper relish
Per 1 fillet, about 1/2 cup relish, and lime wedge - Calories: 228 kcals
- Fat:6g
- Carbs:11g
- Protein:35g
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Cooking Light five spice tilapia with citrus ponzu sauce
Per 1 fillet - Calories: 950 kcals
- Fat:42g
- Carbs:0g
- Protein:48g
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Cooking Light tilapia tostados with roasted corn relish
Per 2 tostados - Calories: 470 kcals
- Fat:17g
- Carbs:44g
- Protein:40g
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Betty Crocker pan-seared tilapia with orange cream sauce
Per 4 oz - Calories: 460 kcals
- Fat:35g
- Carbs:4g
- Protein:31g
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Cooking Light sauteed tilapia with honey-scallion dressing
Per 6 oz - Calories: 230 kcals
- Fat:8g
- Carbs:8g
- Protein:34g
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Cooking Light cornmeal-crusted tilapia with tomatillo salsa
Per 1 filet, 1/4 cup salsa - Calories: 280 kcals
- Fat:7g
- Carbs:19g
- Protein:39g
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Cooking Light broiled tilapia with thai coconut curry sauce
Per 1 filet 1/2 cup of sauce no rice - Calories: 380 kcals
- Fat:17g
- Carbs:32g
- Protein:29g
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Cooking Light tilapia corn soft tacos with chipotle bean dip
Per 1 plate - Calories: 70 kcals
- Fat:0g
- Carbs:18g
- Protein:0g
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cook this not that blackened tilapia with garlic-lime butter
Per 6 oz - Calories: 300 kcals
- Fat:14g
- Carbs:0g
- Protein:0g
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Cooking Light cornmeal crusted tilapia sandwich with lime butter
Per 1 sandwich - Calories: 345 kcals
- Fat:10g
- Carbs:26g
- Protein:39g
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Cooking Light spiced tilapia with roasted pepper tomatillo sauce
Per 1 fillet - Calories: 425 kcals
- Fat:14g
- Carbs:0g
- Protein:0g
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Cooking Light baked flounder (or tilapia) with fresh lemon pepper
Per 6 oz - Calories: 189 kcals
- Fat:5g
- Carbs:1g
- Protein:32g
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Cooking Light sauteed tilapia tacos with grilled peppers and onion
Per 2 tacos - Calories: 292 kcals
- Fat:4g
- Carbs:32g
- Protein:33g
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Cooking Light cornmeal crusted tilapia sandwiches with jicama slaw
Per 1 sandwich - Calories: 1910 kcals
- Fat:87g
- Carbs:172g
- Protein:109g
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Cooking Light grilled tilapia with smoked paprika and parmesan polenta
Per 6 oz - Calories: 422 kcals
- Fat:10g
- Carbs:34g
- Protein:40g