Calories in cod piece Brand: eating well
Eating Well Cod Piece results
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Betty Crocker spicy cornmeal cod
Per 1/6 of recipe - Calories: 240 kcals
- Fat:8g
- Carbs:18g
- Protein:25g
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Eatingwell.com poached cod with asparagus
Per 1 serving - Calories: 228 kcals
- Fat:7g
- Carbs:7g
- Protein:25g
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Eating Well baked cod with chorizo white beans
Per 1 serving - Calories: 881 kcals
- Fat:4g
- Carbs:172g
- Protein:25g
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Betty Crocker spicy cornmeal cod (lighter recipe)
Per 1 fillet - Calories: 185 kcals
- Fat:3g
- Carbs:18g
- Protein:23g
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Eating Well roasted cod with warm tomato-olive-caper tapenade
Per 4 oz cod with 1/tapenade - Calories: 151 kcals
- Fat:8g
- Carbs:4g
- Protein:15g