6 atlantic cod Recipes

boil-in-bag brown rice, olive oil, salt, smoked paprika, black pepper, wild atlantic cod fillets, cut into 8 pieces, sliced shallots, crushed red pepper, garlic cloves, thinly sliced, chopped plum tomato, fat-free , lower-sodium chicken broth, dry white wine, thyme sprig, chopped fresh flat-leaf parsley, divided, fresh lemon juice, sliced almonds

very thinly sliced assorted summer squash (such as zucchini, yellow crookneck, and pattypan), sliced shallots, sliced fresh basil, divided , plus 1/4 cup basil leaves, tomatoes, halved, dry white wine, extra-virgin olive oil, divided, kosher salt , freshly ground pepper, skinless white flaky fish fillets (such as atlantic cod or halibut)

fresh atlantic cod, butter melted, garlic minced, green pepper chopped, red pepper chopped, orange pepper chopped, onion chopped, lemon halved, salt, pepper, olive oil

mixed green beans (wax beans, purple beans, haricots verts and your favorite garden varieties), heirloom tomatoes (fresh from your garden), fresh cod (portioned to about 3 oz pieces), salt and pepper, canola oil, olive oil, leek (julienned and washed), ginger (minced, fresh ), anchovy paste, sherry wine vinegar, vegetable stock (or chicken), dry chorizo sausage (julienned, texture of beef jerky. or use prosciutto), fresh parsley, extra virgin olive oil (garnish ), coarse sea salt (garnish ), cracked black pepper