Calories in Eating Well Fish sticks (cod)

274Calories
How many calories should you eat?
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Nutrition Facts Eating Well Fish sticks (cod)

Amount Per 4 oz
Calories 274 Kcal (1147 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 57mg 19%
Sodium 479mg 20%
Potassium 464mg 10%
Total Carbs 33g 11%
Dietary Fiber 3g 12%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (274 calories) 113 g
  • Cal: 13.7 %
  • Fat: 4.6 %
  • Carb: 11 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48%)
  • Fat (9.8%)
  • Protein (42.2%)
Eating Well Fish sticks (cod) Good and Bad Points
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