Calories in Eating Well Poached cod & asparagus

228Calories
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Nutrition Facts Eating Well Poached cod & asparagus

Amount Per 0.5 fish
Calories 228 Kcal (955 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 61mg 20%
Sodium 395mg 16%
Potassium 747mg 16%
Total Carbs 7g 2%
Dietary Fiber 2g 8%
Protein 25g 50%
Vitamin C 13.2mg 22%
Vitamin A 4.2mg 140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (228 calories) 120 g
  • Cal: 11.4 %
  • Fat: 10.8 %
  • Carb: 2.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.7%)
  • Fat (33%)
  • Protein (52.4%)
Eating Well Poached cod & asparagus Good and Bad Points
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