Calories in Eating Well Poached cod & asparagus
228Calories
Amount Per 0.5 fish | |||
Calories | 228 Kcal (955 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 4g | 20% | |
Cholesterol | 61mg | 20% | |
Sodium | 395mg | 16% | |
Potassium | 747mg | 16% | |
Total Carbs | 7g | 2% | |
Dietary Fiber | 2g | 8% | |
Protein | 25g | 50% | |
Vitamin C | 13.2mg | 22% | |
Vitamin A | 4.2mg | 140% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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