Calories in blade steak
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- pork shoulder
- boneless beef chuck
- boneless top
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- chuck shoulder top
- pork butt
- beef no fat no bone cooked
Blade Steak results
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Safeway pork shoulder blade steak, seasonedPer 16 oz - Calories: 240 kcals
- Fat:18g
- Carbs:0g
- Protein:20g
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Hy-Vee beef chuck top blade flat iron steak
Per 4 oz - Calories: 190 kcals
- Fat:12g
- Carbs:0g
- Protein:18g
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Market Basket boneless under blade chuck steak
Per 4 oz - Calories: 230 kcals
- Fat:16g
- Carbs:0g
- Protein:21g
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Moist & Tender silver platter pork shoulder blade steakPer 16 oz - Calories: 220 kcals
- Fat:17g
- Carbs:0g
- Protein:18g
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Fatsecret.com beef blade steak (no fat, no bone cooked)
Per 100 g - Calories: 187 kcals
- Fat:7g
- Carbs:0g
- Protein:30g
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Tyson fresh pork shoulder blade steaks uncooked pork products
Per 16 oz - Calories: 260 kcals
- Fat:21g
- Carbs:0g
- Protein:17g
