Calories in 9 grain wheat bread
Browse:
- 6 9
- 6 meatball on 9 mixed veg
- 6 inch 9 sub only
- 12 inch 9 only
- on 9 with provolone cheese
- 9 italian night club 7
- 9 whole
- organic 9
- organic 9 contains
- the baker 9 whole
9 Grain Wheat Bread results
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Subway 12 roast beef, no cheese,9 grain wheat bread, lettuce,tomatoes, onion, cucumbers
Per 1 sandwich - Calories: 630 kcals
- Fat:9g
- Carbs:91g
- Protein:52g
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Subway foot long ham on 9 grain wheat bread with american cheese and 2tbsp of lite mayo
Per 452 g / 1 sandwhich - Calories: 710 kcals
- Fat:23g
- Carbs:96g
- Protein:37g
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Subway 6 inch tuna on 9 grain wheat bread (tomato, lettuce, onion, pickle, and jalopeno)
Per 277 g - Calories: 480 kcals
- Fat:24g
- Carbs:45g
- Protein:20g
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Subway yvette 6 turkey sandwich on 9 grain wheat bread with provalone mustard and veggies
Per 6 - Calories: 394 kcals
- Fat:8g
- Carbs:60g
- Protein:24g
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Subway 6 inch oven roasted chicken breast on 9 grain wheat bread, provolone, lettuce, mayo
Per 228 g - Calories: 370 kcals
- Fat:9g
- Carbs:47g
- Protein:27g
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Subway 9 grain wheat bread, turkey, bacon, avocado, light mayo, lettuce, tomato (no cheese)
Per 6 in - Calories: 450 kcals
- Fat:19g
- Carbs:49g
- Protein:22g
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Subway 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers, mustard
Per 12 sandwich - Calories: 650 kcals
- Fat:9g
- Carbs:98g
- Protein:46g
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Subway italian bmt on 9 grain wheat bread with provolone cheese mayo s p tomato and lettuce
Per 6 in sub - Calories: 303 kcals
- Fat:7g
- Carbs:49g
- Protein:9g
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Subway 6 inch club on 9 grain wheat bread includes lettuce tomatoes green peppers cucumbers
Per 240 g - Calories: 135 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Subway chicken double meat 9 grain wheat bread single cheese southwest sauce negligible veg
Per 12 sub - Calories: 250 kcals
- Fat:1g
- Carbs:48g
- Protein:9g
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Subway 6 turkey sub on 9 grain honey wheat bread with tomatos lettuce pickle and light mayo
Per 6 sub - Calories: 511 kcals
- Fat:32g
- Carbs:40g
- Protein:12g
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Subway 6'' turkey, 9 grain wheat bread, american cheese, bacon, avocado , spinach, lite mayo
Per 220 g - Calories: 450 kcals
- Fat:19g
- Carbs:51g
- Protein:12g
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Subway 6 9-grain wheat bread, roast beef, provolone cheese, lettuce, chipotle southwest sauce
Per 1 sandwich - Calories: 460 kcals
- Fat:19g
- Carbs:43g
- Protein:28g
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Subway turkey breast black forest ham l t gp ro cucumbers american cheese 9 grain wheat bread
Per 1 sub - Calories: 68 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Subway 12 italian bmt 9 grain wheat bread lettuce tomatoes onions green peppers mayo no cheese
Per 1 sandwich - Calories: 100 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
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Subway blt with 9 grain wheat bread lettuce tomatoes onions green peppers cheese and light mayo
Per 6 sandwich - Calories: 250 kcals
- Fat:8g
- Carbs:27g
- Protein:16g
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Subway melt 9 grain wheat bread lettuce, tomatoes, onions, green peppers, cucumbers, and cheese
Per 6 - Calories: 370 kcals
- Fat:10g
- Carbs:49g
- Protein:23g
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Subway turkey sandwich on 9 grain wheat bread, with lettuce, pickles, black olives, and avocado
Per 6 in sandwich - Calories: 340 kcals
- Fat:11g
- Carbs:47g
- Protein:19g
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Subway club 6 9 grain wheat bread lettuce tomatoes onions green peppers and cucumbers light mayo
Per 233 g - Calories: 1969 kcals
- Fat:126g
- Carbs:88g
- Protein:103g
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Subway 6 oven roasted chicken sub on 9 grain wheat bread with fat free sweet onion sauce no cheese
Per 222 g - Calories: 183 kcals
- Fat:3g
- Carbs:29g
- Protein:7g
