Calories in Subway Melt 9 grain wheat bread lettuce, tomatoes, onions, green peppers, cucumbers, and cheese

370Calories
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Nutrition Facts Subway Melt 9 grain wheat bread lettuce, tomatoes, onions, green peppers, cucumbers, and cheese

Amount Per 6 serving
Calories 370 Kcal (1549 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 45mg 15%
Sodium 1360mg 57%
Total Carbs 49g 16%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 6 g
  • Cal: 18.5 %
  • Fat: 15.4 %
  • Carb: 16.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.9%)
  • Fat (23.8%)
  • Protein (24.3%)
Subway Melt 9 grain wheat bread lettuce, tomatoes, onions, green peppers, cucumbers, and cheese Good and Bad Points
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