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6 inch tuna on 9 grain wheat bread (tomato, lettuce, onion, pickle, and jalopeno)

6 inch tuna on 9 grain wheat bread (tomato, lettuce, onion, pickle, and jalopeno) Calories

Calories in Subway 6 inch tuna on 9 grain wheat bread (tomato, lettuce, onion, pickle, and jalopeno)

Serving size

480Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 277 g
Calories	480 Kcal (2010 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	760mg	32%
Total Carbs	45g	15%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	21mg	35%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 277 g

Cal: 24 %
Fat: 36.9 %
Carb: 15 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (45.4%)
Protein (16.8%)

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Subway 6 inch tuna on 9 grain wheat bread (tomato, lettuce, onion, pickle, and jalopeno) Good and Bad Points

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