Calories in Subway 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers, mustard

650Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers, mustard

Amount Per 12 sandwich
Calories 650 Kcal (2721 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 45mg 15%
Sodium 1720mg 72%
Total Carbs 98g 33%
Sugars 14g 56%
Dietary Fiber 11g 44%
Protein 46g 92%
Vitamin C 36mg 60%
Vitamin A 3mg 100%
Iron 5.4mg 30%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 650 calories

Let's Burn 650 Calories!

% RDI of Main Nutrition Facts

33%
of RDI* (650 calories) 12 g
  • Cal: 32.5 %
  • Fat: 13.8 %
  • Carb: 32.7 %
  • Prot: 92 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.7%)
  • Fat (12.3%)
  • Protein (28%)
Subway 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers, mustard Good and Bad Points
Add your comment
User Reviews of 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers, mustard
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top