Calories in Subway 9-grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers, mustard
650Calories
Amount Per 12 sandwich | |||
Calories | 650 Kcal (2721 kJ) | ||
Calories from fat | 81 Kcal | ||
% Daily Value* | |||
Total Fat | 9g | 14% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 45mg | 15% | |
Sodium | 1720mg | 72% | |
Total Carbs | 98g | 33% | |
Sugars | 14g | 56% | |
Dietary Fiber | 11g | 44% | |
Protein | 46g | 92% | |
Vitamin C | 36mg | 60% | |
Vitamin A | 3mg | 100% | |
Iron | 5.4mg | 30% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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