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6 9-grain wheat bread, roast beef, provolone cheese, lettuce, chipotle southwest sauce

6 9-grain wheat bread, roast beef, provolone cheese, lettuce, chipotle southwest sauce Calories

Calories in Subway 6 9-grain wheat bread, roast beef, provolone cheese, lettuce, chipotle southwest sauce

Serving size

460Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	460 Kcal (1926 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	1040mg	43%
Total Carbs	43g	14%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	28g	56%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	4.5mg	25%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 205 g

Cal: 23 %
Fat: 29.2 %
Carb: 14.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (37.6%)
Protein (24.6%)

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Subway 6 9-grain wheat bread, roast beef, provolone cheese, lettuce, chipotle southwest sauce Good and Bad Points

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