Calories in Subway Blt with 9 grain wheat bread lettuce tomatoes onions green peppers cheese and light mayo

250Calories
How many calories should you eat?
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Nutrition Facts Subway Blt with 9 grain wheat bread lettuce tomatoes onions green peppers cheese and light mayo

Amount Per 6 sandwich
Calories 250 Kcal (1047 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Total Carbs 27g 9%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 16g 32%
Vitamin C 1.2mg 2%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 6 g
  • Cal: 12.5 %
  • Fat: 12.3 %
  • Carb: 9 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.3%)
  • Fat (29.5%)
  • Protein (26.2%)
Subway Blt with 9 grain wheat bread lettuce tomatoes onions green peppers cheese and light mayo Good and Bad Points
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