Amount Per 0.25 cup | |||
Calories | 47.83 Kcal (200 kJ) | ||
Calories from fat | 9.35 Kcal | ||
% Daily Value* | |||
Total Fat | 1.04g | 2% | |
---|---|---|---|
Saturated Fat | 0.57g | 3% | |
Sodium | 4.22mg | 0% | |
Potassium | 184.82mg | 4% | |
Total Carbs | 12.09g | 4% | |
Dietary Fiber | 8.04g | 32% | |
Protein | 1.18g | 2% | |
Vitamin C | 8.8mg | 15% | |
Iron | 6.7mg | 37% | |
Calcium | 374.9mg | 37% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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