Calories in Solo Pane all'olio

Serving size

300Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	300 Kcal (1256 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	1mg	0%
Sodium	493mg	21%
Potassium	171mg	4%
Total Carbs	57g	19%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 100 g

Cal: 15 %
Fat: 7.7 %
Carb: 19 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.7%)
Fat (15%)
Protein (9.3%)

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Solo Pane all'olio Good and Bad Points

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