Calories in Generic Sauteed rainbow chard

297Calories

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Nutrition Facts Generic Sauteed rainbow chard

Amount Per 2.5 lb
Calories 296.59 Kcal (1242 kJ)
Calories from fat 301.38 Kcal
% Daily Value*
Total Fat 33.49g 52%
Saturated Fat 4.78g 24%
Sodium 229.62mg 10%
Potassium 258.32mg 5%
Total Carbs 4.78g 2%
Protein 4.78g 10%
Vitamin A 4.9mg 163%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (297 calories) 1133.75 g
  • Cal: 14.8 %
  • Fat: 51.5 %
  • Carb: 1.6 %
  • Prot: 9.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (88.1%)
  • Protein (5.9%)
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