Calories in Country Style Sausage and egg sandwich

Serving size

380Calories

Full Country Style Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 171 g
Calories	380 Kcal (1591 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	11g	55%
Cholesterol	180mg	60%
Sodium	560mg	23%
Total Carbs	26g	9%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	16g	32%
Vitamin A	0.1mg	3%
Iron	1.2mg	7%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.9, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

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41 mins

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1.8 hour

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% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 171 g

Cal: 19 %
Fat: 27.7 %
Carb: 8.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (49.1%)
Protein (19.4%)

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Country Style Sausage and egg sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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