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Calories in Usda Sauce, mole poblano, dry mix, single brand

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3783Calories

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Amount Per 2.5 cup sauce
Calories	3782.88 Kcal (15838 kJ)
Calories from fat	2479.21 Kcal
		% Daily Value*
Total Fat	275.47g	424%
Sodium	7711.5mg	321%
Potassium	3988.25mg	85%
Total Carbs	276.26g	92%
Dietary Fiber	66.91g	268%
Protein	49.56g	99%
Iron	37.8mg	210%
Calcium	2000.8mg	200%

Water			27.295g
Ash			33.92g
Magnesium			841.375mg
Phosphorus			1682.75mg
Zinc			16.5625mg
Copper			4.505mg
Manganese			7.5525mg
Thiamine			0.9275mg
Riboflavin			3.77625mg
Niacin			16.8275mg
Pantothenic Acid			1.52375mg
Vitamin B6			4.96875mg
Total Folate			490.25µg
Food Folate			490.25µg
Folate DFE			490.25µg
Beta Carotene			59.625µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 97.8, PointsPlus: 100, SmartPoints: 110

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3783 calories

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13.8 hour

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7 hour

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17.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

189%

of RDI* (3783 calories) 662.5 g

Cal: 189.1 %
Fat: 423.8 %
Carb: 92.1 %
Prot: 99.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.2%)
Fat (65.5%)
Protein (5.3%)

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Calories in Usda Sauce, mole poblano, dry mix, single brand

All usda Products

Nutrition Facts Usda Sauce, mole poblano, dry mix, single brand

Ingredients And Nutrition Overview

How to burn 3783 calories

Let's Burn 3783 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Sauce, mole poblano, dry mix, single brand

All usda Products

Nutrition Facts Usda Sauce, mole poblano, dry mix, single brand

Ingredients And Nutrition Overview

How to burn 3783 calories

Let's Burn 3783 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Sauce, mole poblano, dry mix, single brand

Usda Sauce, mole poblano, dry mix, single brand Good and Bad Points

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